State Employees have access to a variety of resources that encourage and support physical activity.

Wellness Rooms in State Office Buildings​

Several of our state office buildings have wellness room spaces outfitted with exercise equipment and/or space to engage in physical activity. These rooms are for use by state employees and most require state ID key card access. Please contact your agency human resources for more information on wellness spaces available near you. ​

Walking Maps​

Walking is one of the easiest ways to stay active, and we've designed several walking routes around our office buildings. Explore the following routes:​

• Hill Farms: [1 mile loop] [1.5 mile loop] [2 mile loop]​
  
• Downtown: [Capital Square Loop] [John Nolan Route] [State Street Route]

Is your location missing? Help us design a map for your work location! ​

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Guided Workout Resources

Need a break? Access the Well Wisconsin Group Fitness Channel, an on-demand library of group fitness class​ recordings of a variety of classes including stretching, yoga and strength training exercises.

Taking steps toward recovery from substance use or quitting tobacco can be challenging, but support is available. This section offers resources to help you or someone you know find the support needed to make positive changes. From counseling and helplines to community programs and health benefits, explore the tools and services that can guide you on your path to wellness.

Substance Use and Recovery Resources

Employee Assistance Program

• The EAP offers confidential support for employees struggling with substance use, including counseling, referrals, and educational resources. See the Contact EAP website for more details.

Helplines

• Resilient Wisconsin: Locate Help and Support
• Wisconsin Addiction Recovery Helpline 211
• SAMHSA(Substance Abuse and Mental Health Services Administration)

  National Helpline:1-800-622-HELP ​for free, confidential help for substance use treatment and recovery services.

​Community-Based Recovery Programs

• Alcoholics Anonymous (AA)
• Narcotics Anonymous
• SMART Recovery
• Moderation Management
• Recovery Dharma
• Women for Sobriety

Tobacco Cessation Resources

• Employee Tobacco Cessation Resource​ Guide

• Wisconsin Tobacco Quit Line — The Wisconsin Tobacco Quit Line is a free service helping people in their journey to address their smoking, vaping, or chewing tobacco addictions.

• Smokefree.gov — Offers tools like quit plans, apps, and text-based support.

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Mother’s Rooms

• State employees and contractors who are nursing have access to private lactation rooms in State-owned office buildings. These rooms are designed to provide a safe, comfortable space for expressing breast milk after returning to work. To request access to a lactation room, please work with your Tenant Coordinator, who can assist with card access updates or key checkout as needed.

  View our comprehensive list of private lactation spaces available across State-owned facilities to find a location near you.

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Nursing Support at Work​

• The PUMP Act Explained
• The Pregnant Worker Fairness Act: What You Should Know
• FLSA Protections to Pump at Work
• Webinar: The PUMP for Nursing Mothers Act